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Basics of self-care in Japanese

Basics of self-care in Japanese

十分な睡眠をとる (Jūbun na suimin o toru) – Get enough sleep

早く寝て早く起きる (Hayaku寝て hayaku okiru) – Early to bed, early to rise

1日3回、バランスの良い食事をする (Ichinichi sankai, baransu no yoi shokuji o suru) – Eat a balanced diet three times a day

朝ごはんを食べる (Asa gohan o taberu) – Start your day with breakfast

ご飯を抜かない (Gohan o nukanai) – Don’t skip meals

よく噛む (Yoku kamu) – Chew your food well

甘い飲み物を控える (Amai nomimono o控える – Amai nomimono o hikaeru) – Limit sugary drinks

運動をする (Undō o suru) – Get regular exercise

自然の中で過ごす (Shizen no naka de sugosu) – Spend time in nature

散歩をする (Sanpo o suru) – Take a walk

ストレッチをする (Sutorochi o suru) – Do some stretching

深呼吸をする (Shin kokyū o suru) – Deep breathing

ストレスを減らす (Sutoresu o herasu) – Reduce stress

気持ちを溜め込まない (Kimochi o tame込まnai) – Don’t bottle up your emotions

よい人間関係を築く (Yoi ningen kankei o kiku) – Maintain good relationships

仕事から離れる (Shigoto kara hanareru) – Take a break from work

音楽を聴く (Ongaku o kiku) – Listen to music

瞑想する (Meisō suru) – Meditate

趣味を楽しむ (Shumi o tanoshimu) – Enjoy hobbies

困った時は助けを求める (Komatta toki wa tasuke o motomeru) – Get help if you need it.

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